Category Archives: Weekly Blogs

Thankful for A Day Off

Posted on November 3, 2014 by aspireperspirenourish

Once a week I build in one day off from my training schedule. No running, no weight training, no strenuous workouts. By the end of the training week my body is begging for a day off, especially during marathon training … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged active recovery, days off training, muscle growth, muscle repair, physiological rest, psychological rest, rest days | Leave a comment

Muscle of the Month: Amazing Abdominals

Posted on October 27, 2014 by aspireperspirenourish

Amazing looking, sculpted six-pack abdominals are beautiful. Some people can attain that look easily but for some of us it’s a real challenge. Besides the issue with my apple-shaped body type, I just don’t have the disciplined dedication to the … Continue reading →