Category Archives: Weekly Blogs

6-Week Half-Marathon Training Plan

Posted on March 30, 2015 by aspireperspirenourish

Want to achieve a personal best in your next half marathon? Time to shake up your training? If you are an experienced runner looking to fine tune the last 6 weeks of your training, give our training plan a try. If you are new … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged 6 week half marathon training plan, half marathon, macmillan running, runner's world, running plan, running times, running training | Leave a comment

What Kind of Day are you Having?

Posted on March 23, 2015 by aspireperspirenourish

Are you feeling happy or sad? Is it the kind of Pharrell Williams’ “Happy” song day or simply a content day? When I’m asked, “How’s your day?” I tend to think about how I’m feeling at the moment and answer … Continue reading →