Category Archives: Weekly Blogs

“The only real battle in life is between hanging on and letting go.” ― Shannon L. Alder This last month has been a battle for me.  Should I keep this or let it go?  I’ve asked myself these questions so … Continue reading →

“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every … Continue reading →