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Category Archives: Weekly Blogs
Food Obsession: A Personal Diary
Food has always been a central theme in my life. Growing up, our family life revolved around family dinners, parties where the highlight was food, weddings with multi-course dinners, summer picnics with plenty of junk food and gourmet meals. … Continue reading
Posted in Weekly Blogs
Tagged fitness challenge, food challenge, food diets, nutrition, oxygen magazine
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Roll, Roll, Roll Your Way to Flexible Muscles
As we have discussed in past posts, maintaining good physical fitness involves doing the following general things: Aerobic training (creating cardiovascular endurance), Strength training (increasing muscle strength and endurance), Flexibility training (keeping muscles and joints flexible and mobile), and Clean eating … Continue reading
Posted in Fitness Tips, Weekly Blogs
Tagged flexibility, foam rollers, mobility, myofascial release, rolling exercises, travel roller
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