Category Archives: Motivational

What Kind of Day are you Having?

Posted on March 23, 2015 by aspireperspirenourish

Are you feeling happy or sad? Is it the kind of Pharrell Williams’ “Happy” song day or simply a content day? When I’m asked, “How’s your day?” I tend to think about how I’m feeling at the moment and answer … Continue reading →

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Posted in Motivational, Weekly Blogs | Tagged Dr. Fredrickson, happiness, positive emotions, positive psychology, vagus nerve, wellbeing and health | 2 Comments

What’s Your Word for 2015?

Posted on January 7, 2015 by aspireperspirenourish

While running last Friday morning, I was listening to my favorite radio station, Krater 96.3, and the DJs were discussing their resolutions for 2015. They had an interesting twist on the subject that we’d like to share with you. New … Continue reading →