Category Archives: Fitness Tips

Muscle of the Month: Glorious Glutes

Posted on April 20, 2014 by aspireperspirenourish

On a regular basis, we get asked about how to get thinner thighs, a firmer butt, defined arms, a flatter stomach, and the list goes on. We all have parts of our body we’d like to enhance and wish that … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged bridging, deadlift, glutes, gluteus maximus, gluteus medius, gluteus minimus, lunges, squats | 2 Comments

5 Tibetan Rites: The Monk’s Secret to Youthfulness and Vitality

Posted on February 2, 2014 by aspireperspirenourish

Ever wondered if there was a secret fountain of youth that could keep you young and feeling vibrant? According to Dr. Oz and many other practitioners, performing the 5 Tibetan Rites is one anti-aging daily practice that can help. What … Continue reading →