Category Archives: Fitness Tips

Gearing Up for Outdoor Cycling

Posted on May 13, 2014 by aspireperspirenourish

As the weather improves, it’s time to think about cycling outdoors. Today was Day 1 for me, and it was fabulous even with the wind at my face! The country roads were quiet this morning so the ride was smooth … Continue reading →

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Posted in Fitness Tips, Uncategorized | Tagged CTXC videos, cycling, cycling intervals, fun ride, indoor trainer workout | Leave a comment

Music Power: Adrenaline for your Workouts

Posted on May 4, 2014 by aspireperspirenourish

Have you ever been ready to do your workout and then discovered that you forgot your iPod at home? Has your music player ever stopped working in the middle of your run? For some people, these events are catastrophes! Music … Continue reading →