Category Archives: Fitness Tips

Workout Jammer

Posted on September 8, 2014 by aspireperspirenourish

Are you looking for an effective 30 minute workout that can be done anywhere without equipment? Look no further! This week we have another great workout routine compliments of our good friend, Coach Fariyal. This workout should take no more … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged back bridges, dips, Fariyal Samson, fitness workout, jumping jacks, no equipment workout, planks, push ups, quick 30 minute workout, superman, workout jammer | 1 Comment

Muscle of the Month: Perfect Pectorals

Posted on August 10, 2014 by aspireperspirenourish

Swimsuit season is here! During this time our bodies are on display more than most of us are comfortable showing off. From head to toe, look your best by working on key muscles that enhance what you’ve got. Pectoral Muscles … Continue reading →