Category Archives: Fitness Tips

Muscle of the Month: Amazing Abdominals

Posted on October 27, 2014 by aspireperspirenourish

Amazing looking, sculpted six-pack abdominals are beautiful. Some people can attain that look easily but for some of us it’s a real challenge. Besides the issue with my apple-shaped body type, I just don’t have the disciplined dedication to the … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged abdominals, external obliques, internal obliques, rectus abdominis, transverse abdominis | Leave a comment

Muscle of the Month: Curvy, Conditioned Calf Muscles

Posted on September 28, 2014 by aspireperspirenourish

As a runner the calf muscles are your friend or your foe. When healthy and strong the calf muscles can propel you forward with great power and when weak or tight they can make you cringe with every step. The … Continue reading →