Category Archives: Fitness Tips

Roll, Roll, Roll Your Way to Flexible Muscles

Posted on July 18, 2015 by aspireperspirenourish

As we have discussed in past posts, maintaining good physical fitness involves doing the following general things: Aerobic training (creating cardiovascular endurance), Strength training (increasing muscle strength and endurance), Flexibility training (keeping muscles and joints flexible and mobile), and Clean eating … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged flexibility, foam rollers, mobility, myofascial release, rolling exercises, travel roller | Leave a comment

6-Week Half-Marathon Training Plan

Posted on March 30, 2015 by aspireperspirenourish

Want to achieve a personal best in your next half marathon? Time to shake up your training? If you are an experienced runner looking to fine tune the last 6 weeks of your training, give our training plan a try. If you are new … Continue reading →