Author Archives: aspireperspirenourish

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

This Week’s Task: Psychologically Nourish Yourself.

Posted on May 5, 2013 by aspireperspirenourish

For those of you reading our blog for the first time, our personal mandate is to share wellness ideas for everyday living.  In the last month we’ve talked about ways to set goals, commit to a fitness schedule, include your … Continue reading →

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Want to get fit? Make a plan!

Posted on April 27, 2013 by aspireperspirenourish

When you get to work every day, do you think to yourself, “Hm, what should I do today?”  Not likely!  Otherwise you wouldn’t get much accomplished.  Most of us have a general plan and go about our day getting to … Continue reading →

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Posted in Weekly Blogs | Tagged , , , , , , , , , | 4 Comments