Author Archives: aspireperspirenourish

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Fitting in Fitness: 40 Minute Workout

Posted on December 16, 2013 by aspireperspirenourish

This is the season of parties, preparations, shopping, and eating.  With all this action, it’s easy to miss a few workouts here and there! To help you stay in line with your fitness goals, we have for you this week … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged , , , , , , | Leave a comment

Christmas Baking: Healthier Choices and Recipes

Posted on December 8, 2013 by aspireperspirenourish

We’re 17 days away from Christmas!  Time to get going on your annual Christmas baking marathon.  If you’ve never done it before, then this blog post will inspire you to put on that apron and get out your baking utensils … Continue reading →

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Posted in Recipes, Weekly Blogs | 4 Comments