Author Archives: aspireperspirenourish

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

2014: Your Year of Health and Wellness

Posted on January 1, 2014 by aspireperspirenourish

Happy New Year! At Aspire, Perspire, Nourish Yourself we believe that every day brings an opportunity to live well.  As 2014 begins, picture a healthy, active, fit and abundantly-nourished life for yourself and your family AND…  “live it as if … Continue reading →

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Monthly Food Feature: Coconut Oil

Posted on December 29, 2013 by aspireperspirenourish

Everyone is talking about coconut oil!  Dr. Oz, many naturopathic doctors and holistic nutritionists are proponents of eating coconut oil.  While, both the Canadian and US Dietary Guidelines and other traditional medical sources like the Diabetes Associations suggest that the … Continue reading →

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Posted in Recipes, Weekly Blogs | Tagged , , , , , | 11 Comments