2014: Your Year of Health and Wellness

Happy New Year!


At Aspire, Perspire, Nourish Yourself we believe that every day brings an opportunity to live well.  As 2014 begins, picture a healthy, active, fit and abundantly-nourished life for yourself and your family AND… 

“live it as if it already is!”

Here is a gift that a colleague of ours, Isabel Savoie, gave to us, which we in turn give to you.  It is a Mental Fitness Resource Calendar created by the Government of New Brunswick.

English Version – DHIC-calendar-2014

French Version – MCSI-calendrier-2014

It includes many inspirational ideas for living well.  We hope you enjoy it as much as we do.

Best wishes to a great 2014 to you and your family!

Lia and Mary

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.
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