Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

5 Tibetan Rites: The Monk’s Secret to Youthfulness and Vitality

Posted on February 2, 2014 by aspireperspirenourish

Ever wondered if there was a secret fountain of youth that could keep you young and feeling vibrant? According to Dr. Oz and many other practitioners, performing the 5 Tibetan Rites is one anti-aging daily practice that can help. What … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged 5 Tibetan Rites, chakras, detox, fountain of youth, mental health, vitality, yoga, youthfulness | Leave a comment

10 Easy Office Stretches – ethicalDeal Blog

Posted on January 29, 2014 by aspireperspirenourish

Feeling stiff from sitting at a desk all day? Check out our latest blog on ethicalDeal: 10 Easy Office Stretches Tell us about your favorite stretch. Lia and Mary