Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Celebrate Local Food Week!

Posted on June 1, 2014 by aspireperspirenourish

Starting on June 2nd, Ontario is celebrating Local Food Week. What a great idea to get people excited about the spring Farmers’ Markets opening for the season! This time of year is exciting for those of us who live in … Continue reading →

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Posted in Weekly Blogs | Tagged farmers, farmers' markets, farms, food kiosk, fresh local food, organic food | Leave a comment

Muscle of the Month: Tantalizing Triceps

Posted on May 25, 2014 by aspireperspirenourish

Toned triceps are commonly found on the “wish list” for those working on fitness, whether recreationally or as a figure competitor! Heck, who doesn’t want sculpted triceps? Older women often want to know how to get rid of the flabby … Continue reading →