Want to Run?

Happy National Running Day!

Have you wanted to run but didn’t know how to get going?  Today is a great day to commit!  In honor of National Running Day, we are re-posting a blog we wrote for ethicalDeal in April 2013:

Running 101

The blog article is an introduction to running with tips on getting started and using proper form.  If you are new to running and really want it to stick, then be patient with yourself.  Keep at it and it will come…

“Good things come slow – especially in distance running.”

Bill Dellinger, Oregon coach



About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.
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