Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Mirror, Mirror on the Wall

Posted on July 27, 2014 by aspireperspirenourish

Every four to six weeks I sit in the same chair facing a mirror that tells the tales of my life. I have a standing date with my hairstylist, who is a good friend and an even better listener. Confined … Continue reading →

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Posted in Motivational, Weekly Blogs | Tagged aging, change, motivation, parenthood, personal growth | Leave a comment

Walk Your Way to Health

Posted on July 21, 2014 by aspireperspirenourish

If you’re looking for a low impact activity to help you improve or maintain your cardiorespiratory fitness, walking might be right for you. For people just getting into fitness or back at it from a long hiatus, walking is an … Continue reading →