Author Archives: aspireperspirenourish

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Thankful for A Day Off

Posted on November 3, 2014 by aspireperspirenourish

Once a week I build in one day off from my training schedule.  No running, no weight training, no strenuous workouts.  By the end of the training week my body is begging for a day off, especially during marathon training … Continue reading →

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Muscle of the Month: Amazing Abdominals

Posted on October 27, 2014 by aspireperspirenourish

Amazing looking, sculpted six-pack abdominals are beautiful.  Some people can attain that look easily but for some of us it’s a real challenge. Besides the issue with my apple-shaped body type, I just don’t have the disciplined dedication to the … Continue reading →

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