Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Muscle of the Month: Amazing Abdominals

Posted on October 27, 2014 by aspireperspirenourish

Amazing looking, sculpted six-pack abdominals are beautiful. Some people can attain that look easily but for some of us it’s a real challenge. Besides the issue with my apple-shaped body type, I just don’t have the disciplined dedication to the … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged abdominals, external obliques, internal obliques, rectus abdominis, transverse abdominis | Leave a comment

Monthly Food Feature: Cranberries

Posted on October 20, 2014 by aspireperspirenourish

We are well into fall now and fresh cranberries are showing up in the produce section of grocery stores. It is the time of year to invent new recipes with this high powered, anti-oxidant fruit that goes well with both … Continue reading →