Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Plyometrics: Getting the Jump into Your Workout

Posted on December 1, 2014 by aspireperspirenourish

Have you ever seen people do a bunch of exercises that involve jumping and explosive moves and wondered, “what are those called and why are they doing them?” Some of us wonder, “why would they want to do them?” They … Continue reading →

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Posted in Weekly Blogs | Tagged building power, building strength, explosive moves, jumps, plyometrics | Leave a comment

Sleep In…Often!

Posted on November 16, 2014 by aspireperspirenourish

After a hectic week, sleeping in feels so good! Turning over in bed when the sun starts to peak in through the curtains, I easily get lulled back to sleep even with all the traffic noise of urban living. For … Continue reading →