Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

What’s Your Word for 2015?

Posted on January 7, 2015 by aspireperspirenourish

While running last Friday morning, I was listening to my favorite radio station, Krater 96.3, and the DJs were discussing their resolutions for 2015. They had an interesting twist on the subject that we’d like to share with you. New … Continue reading →

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Posted in Charity, Motivational, Weekly Blogs | Tagged giving, giving to others, motivation, New Year, resolutions, support charities, theme for change, word of the year | Leave a comment

Monthly Food Feature: Brussels Sprouts

Posted on December 30, 2014 by aspireperspirenourish

What’s one of the most popular side dishes for the Christmas Holidays? Brussels sprouts, of course. For those who love brussels sprouts, the Holidays are so much sweeter when every meal features them. For the rest of us, this vegetable … Continue reading →