Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

6-Week Half-Marathon Training Plan

Posted on March 30, 2015 by aspireperspirenourish

Want to achieve a personal best in your next half marathon? Time to shake up your training? If you are an experienced runner looking to fine tune the last 6 weeks of your training, give our training plan a try. If you are new … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged 6 week half marathon training plan, half marathon, macmillan running, runner's world, running plan, running times, running training | Leave a comment

What Kind of Day are you Having?

Posted on March 23, 2015 by aspireperspirenourish

Are you feeling happy or sad? Is it the kind of Pharrell Williams’ “Happy” song day or simply a content day? When I’m asked, “How’s your day?” I tend to think about how I’m feeling at the moment and answer … Continue reading →