Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

What Kind of Day are you Having?

Posted on March 23, 2015 by aspireperspirenourish

Are you feeling happy or sad? Is it the kind of Pharrell Williams’ “Happy” song day or simply a content day? When I’m asked, “How’s your day?” I tend to think about how I’m feeling at the moment and answer … Continue reading →

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Posted in Motivational, Weekly Blogs | Tagged Dr. Fredrickson, happiness, positive emotions, positive psychology, vagus nerve, wellbeing and health | 2 Comments

Celebrate St. Patrick’s Day with Green Foods

Posted on March 16, 2015 by aspireperspirenourish

As they transition from everything red for Valentine’s Day, the grocery stores are brimming with green-colored foods and decorations for the approach of St. Patrick’s Day. Observing what colors are being featured at the local food store is how we … Continue reading →