Author Archives: aspireperspirenourish

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Sorting through Life

Posted on June 20, 2015 by aspireperspirenourish

“The only real battle in life is between hanging on and letting go.” ― Shannon L. Alder This last month has been a battle for me.  Should I keep this or let it go?  I’ve asked myself these questions so … Continue reading →

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Think About it…and then do it!

Posted on June 14, 2015 by aspireperspirenourish

“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every … Continue reading →

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