Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Food Obsession: A Personal Diary

Posted on July 27, 2015 by aspireperspirenourish

Food has always been a central theme in my life. Growing up, our family life revolved around family dinners, parties where the highlight was food, weddings with multi-course dinners, summer picnics with plenty of junk food and gourmet meals. … Continue reading →

Rate this:

Posted in Weekly Blogs | Tagged fitness challenge, food challenge, food diets, nutrition, oxygen magazine | Leave a comment

Roll, Roll, Roll Your Way to Flexible Muscles

Posted on July 18, 2015 by aspireperspirenourish

As we have discussed in past posts, maintaining good physical fitness involves doing the following general things: Aerobic training (creating cardiovascular endurance), Strength training (increasing muscle strength and endurance), Flexibility training (keeping muscles and joints flexible and mobile), and Clean eating … Continue reading →