Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Roll, Roll, Roll Your Way to Flexible Muscles

Posted on July 18, 2015 by aspireperspirenourish

As we have discussed in past posts, maintaining good physical fitness involves doing the following general things: Aerobic training (creating cardiovascular endurance), Strength training (increasing muscle strength and endurance), Flexibility training (keeping muscles and joints flexible and mobile), and Clean eating … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged flexibility, foam rollers, mobility, myofascial release, rolling exercises, travel roller | Leave a comment

Getting Your Healthy Coffee Fix

Posted on July 5, 2015 by aspireperspirenourish

Years ago when we started to ‘clean up’ our act to live a healthier and more nutritious lifestyle, we were advised to stop drinking coffee. As most coffee lovers can imagine, we were devastated. Most of our attempts to stop … Continue reading →