Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Fitness 5: Five Moves, Five Minutes, Five Days

Posted on September 2, 2015 by aspireperspirenourish

“Everyone can do simple things to make a difference, and every little bit really does count.” Stella McCartney Do you want to exercise but can’t seem to find the time? A simple way to think of exercising without overwhelming yourself … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged abdominal and core exercises, cardio exercises, easy workouts, fitness 5, lower body exercises, upper body exercises, workouts | 3 Comments

Monthly Food Feature: Long Squash

Posted on August 23, 2015 by aspireperspirenourish

Getting a CSA bag from Oahu Fresh has been a treat. Each week, they include a variety of locally grown fresh produce and fruits. When I get the list of what’s going to be included in the week’s bag, I … Continue reading →