Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Chocolate Protein Pudding Recipe and ALOHA Trial Offer

Posted on October 10, 2015 by aspireperspirenourish

**This post contains affiliate links and we will be compensated if you make a purchase after clicking on our links. After a workout do you crave something a little sweet? This pudding recipe is a perfect post-workout refuel – a … Continue reading →

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Posted in Weekly Blogs | Tagged ALOHA, chocolate, low GI, post-workout treats, protein powder | Leave a comment

Easing Kids into Healthier Eating

Posted on October 3, 2015 by aspireperspirenourish

Last Saturday my son and his friend were hanging out together at our place. They surfed, skateboarded, and watched YouTube videos. At least that’s what I thought. Apparently, the boys snuck in a meal at McDonald’s late in the afternoon, … Continue reading →