Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Looking for a great outdoor or indoor workout?

Posted on March 18, 2013 by aspireperspirenourish

Last Wednesday, it was a beautiful 12º C in Calgary. On these days it’s a time to celebrate and enjoy the outdoors since snow is always around the corner for us after such a beautiful day. My good friend and running … Continue reading →

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Posted in Fitness Tips | Tagged cardio, indoor activity, outdoor activity, stair climbing, strength training | 2 Comments

Let this Journey Begin

Posted on March 12, 2013 by aspireperspirenourish

“The way to get started is to quit talking and begin doing.” Walt Disney Well, my sister and I have talked about starting a blog together for some time now. With 2700 km between us, we’ve chatted by phone, emailed … Continue reading →