Happy National Running Day!
Have you wanted to run but didn’t know how to get going? Today is a great day to commit! In honor of National Running Day, we are re-posting a blog we wrote for ethicalDeal in April 2013:
The blog article is an introduction to running with tips on getting started and using proper form. If you are new to running and really want it to stick, then be patient with yourself. Keep at it and it will come…
“Good things come slow – especially in distance running.”
Bill Dellinger, Oregon coach
Aspire, Perspire, Nourish Yourself 
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