1st Anniversary CONTEST with Prizes!

Thank you for being wonderful followers!  Over the past year we’ve enjoyed sharing our ideas about wellness with you.  We hope that you have learned lots by reading our posts and trying out some of our recipes.

To celebrate our 1st anniversary, we are having a great Contest Giveaway* and these are among the fabulous prizes we’re giving away:

  • Gift certificate for $25 for purchases on www.ethicalDeal.com (2 gift certificates available)
  • iTunes Gift cards for $25 (2 gift cards available) – donated by Creative Edge Consulting & Books
  • 1-hour Nutrition Consultation with Mary (more details to follow) – donated by For Your Health Nutrition & Wellness
  • Prize packages including books and products from PurelyGreat and Healthy Immunity.


an-A-z_cover_only_Aug2010Over the next month, we will be highlighting the products that are part of our prize packages so stay tuned!

To be eligible to win these great prizes, please complete the form below and, if you wish, tell us about ONE AWESOME THING YOU LIKED from our posts this past year.

*PLEASE NOTE THAT THE CONTEST IS OPEN TO RESIDENTS OF CANADA AND THE UNITED STATES ONLY.  For our international followers, we will provide a copy of our ebook containing all the recipes featured in our blog in the last year.  NOTE: Your name and emails will only be used for the draw and no other purposes.

Also, remember to LIKE us on our Facebook Page.  We will post updates on the contest on the facebook page as well.

The contest is open until April 30th so get working, LIKE us and COMMENT on our blog.  We will draw for the prizes on May 2nd.

Challenge your Healthy Brain

To recap our year, we’ve created a crossword puzzle with clues about Fitness, Health, Nutrition and Wellness.  Most of the answers to the clues are found in our blog posts for the past year.  If you’re really stumped, just google the questions and you’ll easily find the answers!

To complete the puzzle, just click on it and a link will take you to mywordpuzzles.com to complete it online.  If you’d like a PDF copy so you can print it, then click Crossword Puzzle PDF.

BONUS:  If you complete the crossword puzzle and send us your completed copy at aspireperspirenourish@gmail.com, we will enter your name twice for the draw.


Good Luck!  We hope you enjoy completing the puzzle and that you discover how much you have learned with us along the way to wellness!

Lia and Mary

Recipe of the Week: Hearty Minestrone 

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.
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1 Response to 1st Anniversary CONTEST with Prizes!

  1. Pingback: Food for Thought: Affecting your Epigenomes through Healthy Living | Aspire, Perspire, Nourish Yourself

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