Lighten Up Your Load: Cleansing with Everyday Foods

IMG_2823New season, new you!  Feel more energized, more relaxed, lighter and healthier by cleansing your system.

Many people think of drinking terrible tasting teas and liquid diets when they hear the words “cleanse” or “detox”.  A food-based cleanse is far from that experience.  Using everyday foods that may already be stocked in your kitchen, you can cleanse your system without too much fuss or cost.

Why Cleanse?

Cleansing allows your body to eliminate waste and toxins more efficiently and gives your body a break from foods that may contribute to toxic buildup.

Your body already has a natural cleansing process through its digestive, urinary, respiratory and lymphatic system.  Even your skin plays a role in eliminating toxins.  When you overtax these systems with excessive food intake or the wrong foods like too much sugar, processed foods, alcohol and caffeine, your system will work less effectively.  With cleansing, your entire body is a target and through the process the functioning of every organ is improved.

Some benefits you may experience from a cleanse include clearer skin, cleansed organs, weight loss, feeling more relaxed, and heightened energy.

CAM00027What to Eat During Cleanse

The following are the types foods that you should consume during a cleanse:

  • Eggs
  • Chicken
  • Turkey
  • Fish
  • Vegetables (broccoli, asparagus, kale, swiss chard, onions, garlic, beets, ginger, cucumber, leafy greens)
  • Nuts and Seeds (flaxseed, hemp, sunflower seeds, sesame seeds, almonds, etc)
  • Fats (olive oil, flaxseed oil, hemp oil, coconut oil)
  • Spices (turmeric, cayenne pepper, ginger, parsley, cinnamon)
  • Brown rice
  • Quinoa

Raw Shelled Hemp Seed

When preparing these foods, be sure to cook them very simply to preserve their most natural state and heightened nutrition.  You can add flavor using the spices listed above or using garlic and onions.

What Foods to Avoid

The following is a list of foods you should avoid during the cleanse.  The idea is to eliminate all refined and processed foods, starches, and anything high in sugar.

  • All refined and simple sugars
  • Dried fruit
  • Fruit juice
  • Breads
  • Cereal
  • Wheat based grains
  • Anything made with white flour
  • Alcohol
  • Caffeine (limit to 1 cup of coffee if necessary)
  • All processed foods
  • Peanuts
  • All dairy
  • Red meat
  • Seafood
  • White potatoes
  • Refined fats
  • Sauces
  • Condiments
  • Artificial Sweeteners

Here are a few delicious and simple recipes from Delicious Living magazine to jump start your cleanse:

Curried Celery – Daikon and Shiitake Consommé – Detox Green Rolls  – Garlicky Greens with Lemon – Lemony Quinoa Tabbouleh – Supereasy detox juices

Important Tips

If this is your first cleanse, here are some important tips to get you started:

IMG_2948Increase your fiber and liquids – Make sure you are eliminating at least twice a day by adding more fibre and water to your daily intake:

  • For a great fiber addition:  mix 2 tbsp ground flaxseed with 1/4 cup water and let stand for about 5 minutes.  Drink this mixture first thing in the morning and last thing at night.
  • Besides being a great source of fiber, which will help improve elimination, flaxseed is a potent source of omega 3.
  • Drinking water also improves elimination and you should drink half your body weight in ounces per day.  For example if you weigh 130 pounds, you should drink 65 ounces of water.
  • If drinking water on its own is not appealing, then add freshly squeezed lemon juice or 100% cranberry juice (not from concentrate).


    Warm lemon water

  • Start your day with 1 cup of hot water and juice from 1/2 freshly squeezed lemon.  Drink this first thing in the morning on an empty stomach. Wait 30 minutes before having anything else.  The lemon water acts as a tonic to the liver and stimulates it to produce bile.  It also acts as a dissolvent to help the liver flush out toxins, and improves stomach acid levels.

Drink herbal teas to help digestion, liver function –  Excellent teas for cleanses are dandelion root, ginger, and peppermint.

Take detox baths – Use a combination of Epsom salts and baking soda in a hot bath and soak for up to 30 minutes (start with only 5 minutes as  you may experience dizziness, headache, nausea, etc.).  These baths may help your body eliminate through your skin by perspiration.


Rest more – Part of cleansing is resting and slowing down. Exercise at a slower pace. Avoid high intensity workouts. Try a yoga class or a stretching class or a light workout.  Try meditation.  Above all, get enough sleep.  Our bodies are meant to repair during sleep time.

Cleansing your body can be simple and very doable when using a sensible approach, high quality nutritious foods and personal commitment.  Give it a try and your system will thank you for it!

Note:  If you have specific health concerns, please check with your doctor before you begin a cleanse.



Recipe of the Week:  Romaine Greens Smoothie

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.
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3 Responses to Lighten Up Your Load: Cleansing with Everyday Foods

  1. Pingback: Spring Cleaning: Four Weeks to Jump Start Your Healthy Life! | Aspire, Perspire, Nourish Yourself

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  3. Pingback: Is it Time to De-Clutter? | Aspire, Perspire, Nourish Yourself

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