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Circuit Workout

Posted on May 17, 2016 by aspireperspirenourish

Shake things up in your workout by trying a circuit. Work on strength and toning muscles along with cardiovascular endurance. Continue reading →

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Posted in Fitness Tips, Weekly Blogs, workouts | Tagged 20-40 minute workouts, cardio exercises, circuit training, fitness, gym workouts, home workouts, limited equipment workouts, short workouts, strength training, workouts | 2 Comments

Yoga For Kids: Great Benefits for Physical and Emotional Health

Posted on March 14, 2016 by aspireperspirenourish

Get your kids into yoga! Five easy poses to get them started. Continue reading →

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Posted in Motivational, Weekly Blogs, workouts | Tagged benefits of yoga, improve focus for school, improve mental capacity of kids, kids, physical activity, workouts, yoga | Leave a comment

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