Tag Archives: physical activity

Yoga For Kids: Great Benefits for Physical and Emotional Health

Posted on March 14, 2016 by aspireperspirenourish

Get your kids into yoga! Five easy poses to get them started. Continue reading →

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Posted in Motivational, Weekly Blogs, workouts | Tagged benefits of yoga, improve focus for school, improve mental capacity of kids, kids, physical activity, workouts, yoga | Leave a comment

Fitness Motivation: Take the “No Sweat” Advice!

Posted on September 23, 2015 by aspireperspirenourish

Do you hate exercising? Although you understand that’s it’s important for your health, you just can’t get yourself motivated to run, go to the gym, or do much of the stuff we recommended in this blog. The threat of health … Continue reading →