Tag Archives: nutrition

Eating Healthy = Eating Simply

Posted on April 14, 2013 by aspireperspirenourish

“The journey isn’t always perfect, but always worth taking.” Kara Goucher, USA olympic marathoner Recently, a friend said, “I want to start eating healthy. What should I eat?” With this simple statement and question, she cut right to the core … Continue reading →

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Posted in Weekly Blogs | Tagged eating healthy, eating simply, good habits, nutrition | Leave a comment

Goals: time to rethink yours?

Posted on March 28, 2013 by aspireperspirenourish

Goals have been on my mind lately. Over the last year, I’ve had a few injuries that have prevented me from committing to run another marathon. Every time I’d plan to start my training, my injury would re-occur. I had … Continue reading →