Tag Archives: motivation

Is There a Place for Wellness at Work?

Posted on July 21, 2013 by aspireperspirenourish

If you are like the average Canadian, you work about 39 hours per week at your main job. Let’s face it, though, most of us work longer hours than the average. And, often our ‘free’ time at work is also … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged fitcitychallenge, fitness, healthy workplaces, motivation, nutrition, support, workplace wellness | Leave a comment

Make a date for your next workout!

Posted on April 21, 2013 by aspireperspirenourish

Do you have trouble getting to your workout some days? You know, those days when even doing laundry seems more appealing. What do you do on those days? Well, one option is to enlist the help of a workout partner … Continue reading →