Tag Archives: kids

Feeding our Kids: The Road to Health

Posted on May 26, 2013 by aspireperspirenourish

Good Nutrition is Choice Nutrition is a way of life and a family endeavor. Over the last few years, Mary has challenged me to take my nutrition to a new level. Learning more about nutrition has influenced what foods I … Continue reading →

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Living your active life with kids in tow…

Posted on April 5, 2013 by aspireperspirenourish

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch Spring is here with longer days, warmer weather and restless kids ready for the school year to be over. The carefree days of … Continue reading →