Tag Archives: kids

Yoga For Kids: Great Benefits for Physical and Emotional Health

Posted on March 14, 2016 by aspireperspirenourish

Get your kids into yoga! Five easy poses to get them started. Continue reading →

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Kids + Fun = Physical Activity

Posted on September 15, 2014 by aspireperspirenourish

Do you find it tough getting your kids off the couch and away from their electronic devices? If so, you are not alone. The 2014 Active Healthy Kids Canada Report Card on Physical Activity for Children and Youth reported that … Continue reading →

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