Tag Archives: fun

Kids + Fun = Physical Activity

Posted on September 15, 2014 by aspireperspirenourish

Do you find it tough getting your kids off the couch and away from their electronic devices? If so, you are not alone. The 2014 Active Healthy Kids Canada Report Card on Physical Activity for Children and Youth reported that … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged 2014 global assessment of physical activity, fun, kids, physical activity, running | Leave a comment

Let Your Summer Vacation Guide Your future!

Posted on August 18, 2013 by aspireperspirenourish

“Life is a beach i’m just playing in the sand” lil wayne As the summer vacation season draws to an end, we wonder how to stretch it just a bit longer. Wouldn’t life be wonderful if the rest of our … Continue reading →