Tag Archives: fitness

Workout Wednesday

Posted on November 11, 2015 by aspireperspirenourish

Welcome to Wednesday! We hope you enjoyed some of the meals we published in our Menu Monday’s post. Today, continuing with the weekly theme, we bring you a workout with exercise resistance bands/tubing. If you have been exercising using your … Continue reading →

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Posted in Weekly Blogs | Tagged exercise bands, exercise tubes, exercises with resistance tubing, fitness, workouts | Leave a comment

Fitness Motivation: Take the “No Sweat” Advice!

Posted on September 23, 2015 by aspireperspirenourish

Do you hate exercising? Although you understand that’s it’s important for your health, you just can’t get yourself motivated to run, go to the gym, or do much of the stuff we recommended in this blog. The threat of health … Continue reading →