Tag Archives: fitness

Living your active life with kids in tow…

Posted on April 5, 2013 by aspireperspirenourish

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch Spring is here with longer days, warmer weather and restless kids ready for the school year to be over. The carefree days of … Continue reading →

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Posted in Weekly Blogs | Tagged active family life, fitness, fun, kids, outdoors | 1 Comment

Goals: time to rethink yours?

Posted on March 28, 2013 by aspireperspirenourish

Goals have been on my mind lately. Over the last year, I’ve had a few injuries that have prevented me from committing to run another marathon. Every time I’d plan to start my training, my injury would re-occur. I had … Continue reading →