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Category Archives: workouts
Monday’s Workout: Treadmill HIIT
Kick things up in your next treadmill session with this HIIT workout. Continue reading
Posted in Fitness Tips, Weekly Blogs, workouts
Tagged exercise, fun, healthy living, high intensity, HIIT, interval training, motivation, running, speed workout, treadmill, workouts
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Circuit Workout
Shake things up in your workout by trying a circuit. Work on strength and toning muscles along with cardiovascular endurance. Continue reading
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