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Category Archives: Weekly Blogs
Muscles of the Month: Quadriceps and Hamstrings
This month we continue our muscle series by reviewing the quadriceps and hamstrings together. These two muscle groups work in concert to facilitate everyday activities such as walking, running, jumping, and moving our torso. Although you can’t see them unless … Continue reading
Posted in Fitness Tips, Weekly Blogs
Tagged exercises, hamstrings, leg training, quadriceps, workout for legs
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Is it Time to De-Clutter?
Do you ever feel so overwhelmed that you wish you could start over? You just want to simplify things, get rid of the old and bring in the new. Maybe you don’t feel overwhelmed and instead you feel sluggish and … Continue reading
Posted in Weekly Blogs
Tagged 10% happier, cleanse, de-clutter, emotional, Huffington Post, optimum health, physical, social
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