Category Archives: Weekly Blogs

The Scale: Friend or Foe?

Posted on February 14, 2016 by aspireperspirenourish

Okay, let’s cut to the chase.  Who out there is struggling with weight?  I’m going to guess about 80% of us – no scientific evidence, just a gut feel.  Some of us are trying to lose it, while others are … Continue reading →

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Fitness Freebies & Cheapies

Posted on February 4, 2016 by aspireperspirenourish

Find free classes, events and groups in your local area. Join and enjoy fitness. Continue reading →

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Posted in Fitness Tips, Motivational, Weekly Blogs, workouts | Tagged , , , , , , , , , , | 2 Comments