Category Archives: Weekly Blogs

Mele Kalikimaka

Posted on December 25, 2025 by aspireperspirenourish

Hawaii is magical any time of the year and Christmas is no exception. Enjoy the Holiday Season! Much has changed in the last few years for me and Mary. Come back to see us in the new year because we’re … Continue reading →

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Calling all women 45 years and older!

Posted on October 9, 2021 by aspireperspirenourish

Are you a woman, 45 years and older, who is trying to establish a sustainable fitness and nutrition routine? Mary and I are exploring ideas to develop an online program about fitness and nutrition to help women look and feel … Continue reading →