Category Archives: Fitness Tips

Walk Your Way to Health

Posted on July 21, 2014 by aspireperspirenourish

If you’re looking for a low impact activity to help you improve or maintain your cardiorespiratory fitness, walking might be right for you. For people just getting into fitness or back at it from a long hiatus, walking is an … Continue reading →

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Muscles of the Month: Quadriceps and Hamstrings

Posted on June 28, 2014 by aspireperspirenourish

This month we continue our muscle series by reviewing the quadriceps and hamstrings together. These two muscle groups work in concert to facilitate everyday activities such as walking, running, jumping, and moving our torso. Although you can’t see them unless … Continue reading →

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