Author Archives: aspireperspirenourish

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Eating Healthy = Eating Simply

Posted on April 14, 2013 by aspireperspirenourish

“The journey isn’t always perfect, but always worth taking.” Kara Goucher, USA olympic marathoner Recently, a friend said, “I want to start eating healthy. What should I eat?”  With this simple statement and question, she cut right to the core … Continue reading →

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Living your active life with kids in tow…

Posted on April 5, 2013 by aspireperspirenourish

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch Spring is here with longer days, warmer weather and restless kids ready for the school year to be over.  The carefree days of … Continue reading →

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