Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Make a date for your next workout!

Posted on April 21, 2013 by aspireperspirenourish

Do you have trouble getting to your workout some days? You know, those days when even doing laundry seems more appealing. What do you do on those days? Well, one option is to enlist the help of a workout partner … Continue reading →

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Posted in Weekly Blogs | Tagged coaching, connections, fun, motivation, organized activities, sharing, socializing, training groups | Leave a comment

Eating Healthy = Eating Simply

Posted on April 14, 2013 by aspireperspirenourish

“The journey isn’t always perfect, but always worth taking.” Kara Goucher, USA olympic marathoner Recently, a friend said, “I want to start eating healthy. What should I eat?” With this simple statement and question, she cut right to the core … Continue reading →