Author Archives: aspireperspirenourish

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Super Foods: The Secret to Better Health?

Posted on June 2, 2013 by aspireperspirenourish

Have you noticed more ads and articles about Super Foods in your favorite magazines like Chatelaine, MORE, O?  All of you who subscribe to sites like Groupon, Wagjag, Living Social, and ethicalDeal may also be noticing the increased number of … Continue reading →

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Feeding our Kids: The Road to Health

Posted on May 26, 2013 by aspireperspirenourish

Good Nutrition is Choice Nutrition is a way of life and a family endeavor.  Over the last few years, Mary has challenged me to take my nutrition to a new level.  Learning more about nutrition has influenced what foods I … Continue reading →

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