Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

New Post on ethicalDeal – 5 Ways to Get Your Kids More Active this Summer!

Posted on July 24, 2013 by aspireperspirenourish

See our latest post on ethicalDeal.com. It is about getting your kids more active. Here is the link – http://ethicaldeal.com/blog/2013/07/5-ways-to-get-your-kids-more-active-this-summer/?utm_source=website&utm_medium=media&utm_content=blogpost. Hope you enjoy it! Lia and Mary

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Is There a Place for Wellness at Work?

Posted on July 21, 2013 by aspireperspirenourish

If you are like the average Canadian, you work about 39 hours per week at your main job. Let’s face it, though, most of us work longer hours than the average. And, often our ‘free’ time at work is also … Continue reading →