Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Healthy Eating Tips for Your Vacation

Posted on July 28, 2013 by aspireperspirenourish

Prime summer vacation time is here. You just spent the last 6 weeks getting fit and trim to look great in your new bathing suit. It was hard work and well worth it! Now, while on vacation, how can you … Continue reading →

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Posted in Weekly Blogs | Tagged cooking at home, healthy eating, healthy meals, restaurant meals, snacking well, tips for eating on vacation, travel meals, vacation | Leave a comment

New Post on ethicalDeal – 5 Ways to Get Your Kids More Active this Summer!

Posted on July 24, 2013 by aspireperspirenourish

See our latest post on ethicalDeal.com. It is about getting your kids more active. Here is the link – http://ethicaldeal.com/blog/2013/07/5-ways-to-get-your-kids-more-active-this-summer/?utm_source=website&utm_medium=media&utm_content=blogpost. Hope you enjoy it! Lia and Mary