Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Do you have a BHAG you’re working towards?

Posted on November 10, 2013 by aspireperspirenourish

“There’s nothing a man can’t do if the spirit’s there.” Franz Stampfl Are you dreaming of some “Big Hairy Audacious Goal” that makes you think you’re crazy to even consider it? Goals like being fitter than when you were 21, … Continue reading →

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Posted in Weekly Blogs | Tagged BHAGs, big hairy audacious goals, goal setting, psychological positive reinforcement, small goals, steps | Leave a comment

20-Minute Ab Workout – ethicalDeal Blog

Posted on November 6, 2013 by aspireperspirenourish

If you are looking for a quick and effective workout for your abdominals, check out our latest blog on ethicalDeal. 20-Minute Ab Workout* *We want to send out a special thanks to Brianna Reid, who provided us with her helpful … Continue reading →