Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Let the Water soothe your Muscles and Build your Strength

Posted on November 24, 2013 by aspireperspirenourish

Is the weather getting you down and making it difficult for you to exercise outdoors? Consider heading indoors to your nearest swimming pool. There are many indoor community pools and aquatic centers throughout North America that offer great swimming facilities … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged benefits of swimming, Joylin Nodwell, pool, swimming, water exercise | Leave a comment

Where do you want to go?

Posted on November 17, 2013 by aspireperspirenourish

Humans are curious by nature and curiosity keeps us evolving, inventing, and growing. We often seek for better, for more, and for meaning. Living a full and rewarding life is something to which many of us fundamentally aspire. As we … Continue reading →