Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

What’s Your Valentine’s Day Message?

Posted on February 9, 2014 by aspireperspirenourish

There is a long history about the origins of Saint Valentine in various countries and how it evolved into a celebration of romantic love. Wikipedia and History.com give some detailed accounts. Regardless of whether you love, hate or are indifferent about Valentine’s … Continue reading →

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Posted in Weekly Blogs | Tagged Appreciative Inquiry, connectedness, human needs, positivity, relationships, Valentine's Day | 2 Comments

5 Tibetan Rites: The Monk’s Secret to Youthfulness and Vitality

Posted on February 2, 2014 by aspireperspirenourish

Ever wondered if there was a secret fountain of youth that could keep you young and feeling vibrant? According to Dr. Oz and many other practitioners, performing the 5 Tibetan Rites is one anti-aging daily practice that can help. What … Continue reading →